As we seep into holiday mode, our daily routines slowly seep out of the widow. With all the hustle, bustle and activity during the holidays it's so hard to keep in your exercise regime.
Don't allow the 'outside' to consume you fully. Give yourself those few minutes just to reflect and gather all your sprayed thoughts.
I like to wake up early, and have my 'me' time while everyone else is still in dream land.
It's a nice tranquil time to do some yoga, meditate and have a relaxed breakfast. It's also a brilliant way to start the day, refreshed, revived and ready for anything.
I know it can be so hard to wake up early, but if you discipline yourself, and do it for a few days, and once the routine begins, it really does becomes so easy.
So go to bed a little earlier, and try a morning routine, it really is lovely!
Don't allow the 'outside' to consume you fully. Give yourself those few minutes just to reflect and gather all your sprayed thoughts.
I like to wake up early, and have my 'me' time while everyone else is still in dream land.
It's a nice tranquil time to do some yoga, meditate and have a relaxed breakfast. It's also a brilliant way to start the day, refreshed, revived and ready for anything.
I know it can be so hard to wake up early, but if you discipline yourself, and do it for a few days, and once the routine begins, it really does becomes so easy.
So go to bed a little earlier, and try a morning routine, it really is lovely!