MORE! Glorious Superfoods
I have stumbled apon two awesome products. Have not tried them yet, but am dying! to.
Organic Green Shake
Packed with the power of five superfoods, this green smoothie mix is the perfect way to get more greens in your diet. Concentrated and potent, these highly alkalising superfoods are essential to re balance pH and cleanse the system. A synergistic blend of African Baobab, Green Grasses, Hemp Seed Protein, African Moringa and Spirulina provide a broad balancing spectrum of essential vibration.
What are Superfoods? Superfoods have a rich history of use and were believed to provide essential nutritional integrity to support optimal functioning of being. 'You are what you eat' is an ancient truth well known by traditional cultures who actively sought out these prized powerhouses of coherent vibration. Support your highest development by conscious selection of the best fuel of your body.
How to use Greenshake: The simplest is just to blend with water! Add 1Tbs (15g) GreenShake to 1 cup (250ml) water. Blend or shake up in a bottle. Add raw honey or Agave Nectar to sweeten further to taste. GreenShake can also be added to fruit smoothies and juices for a supergreen boost.! GreenShake tastes green, so if you are new to greens, go sweeter until you get used to the taste. Daily use is recommended to assist with alkalising balance.
Ingredients: Baobab, Hemp Seed Protein, Barleygrass, Wheatgrass, Wild harvested Moringa Leaf, Spirulina
(Extracted from http://www.rawlicious.co.za/greenshake200g.html# )
What are Superfoods? Superfoods have a rich history of use and were believed to provide essential nutritional integrity to support optimal functioning of being. 'You are what you eat' is an ancient truth well known by traditional cultures who actively sought out these prized powerhouses of coherent vibration. Support your highest development by conscious selection of the best fuel of your body.
How to use Greenshake: The simplest is just to blend with water! Add 1Tbs (15g) GreenShake to 1 cup (250ml) water. Blend or shake up in a bottle. Add raw honey or Agave Nectar to sweeten further to taste. GreenShake can also be added to fruit smoothies and juices for a supergreen boost.! GreenShake tastes green, so if you are new to greens, go sweeter until you get used to the taste. Daily use is recommended to assist with alkalising balance.
Ingredients: Baobab, Hemp Seed Protein, Barleygrass, Wheatgrass, Wild harvested Moringa Leaf, Spirulina
(Extracted from http://www.rawlicious.co.za/greenshake200g.html# )
Organic Superfood Shake
Packed with the power of five superfoods, this Superfood smoothie mix is the perfect way to get more nutrient density in your diet. A concentrated and potent synergistic blend of Lucuma, Mesquite, Raw Cacao, Hemp Seeds, and Maca, as well as key medicinal herbs, Taheebo, and Cinnamon, provide a broad energising spectrum of essential vibration.
What are Superfoods? Superfoods have a rich history of use and were believed to provide essential nutritional integrity to support optimal functioning of being. 'You are what you eat' is an ancient truth well known by traditional cultures who actively sought out these prized powerhouses of coherent vibration. Support your highest development by concious selection of the best fuel of your body.
How to use SuperfoodShake:The simplest is just to blend with water! Add 1Tbs (15g) SuperfoodShake to 1 cup (250ml) water. A blender will make it smooth but you can also shake it up in a bottle. Add raw honey or Agave Nectar to sweeten further to taste. SuperfoodShake can also be added to fruit smoothies and juices for a Superfood boost.! SuperfoodShake tastes like chocolate milkshake, yummy for the whole family. Daily use is recommended to assist with dietary upgrading.
Ingredients: Lucuma, Mesquite, Raw Cacao Powder, Hemp Seeds, Maca, Taheebo, Cinnamon, Vanilla Powder, Sea Salt
(Extracted from: http://www.rawlicious.co.za/superfoodshake200g.html# )
What are Superfoods? Superfoods have a rich history of use and were believed to provide essential nutritional integrity to support optimal functioning of being. 'You are what you eat' is an ancient truth well known by traditional cultures who actively sought out these prized powerhouses of coherent vibration. Support your highest development by concious selection of the best fuel of your body.
How to use SuperfoodShake:The simplest is just to blend with water! Add 1Tbs (15g) SuperfoodShake to 1 cup (250ml) water. A blender will make it smooth but you can also shake it up in a bottle. Add raw honey or Agave Nectar to sweeten further to taste. SuperfoodShake can also be added to fruit smoothies and juices for a Superfood boost.! SuperfoodShake tastes like chocolate milkshake, yummy for the whole family. Daily use is recommended to assist with dietary upgrading.
Ingredients: Lucuma, Mesquite, Raw Cacao Powder, Hemp Seeds, Maca, Taheebo, Cinnamon, Vanilla Powder, Sea Salt
(Extracted from: http://www.rawlicious.co.za/superfoodshake200g.html# )
Glorious Superfoods
Maca Root Powder
Maca is a powdered root herb from the Peruvian Andes, related to the radish family.
Maca is called an adaptogen, meaning that it helps the body to adapt to increased stressors.
Maca is well known as an amazing hormone balancer, and strength builder.
Because of it’s oxygenating effect on the blood, Maca has also gained the reputation for being the best natural Viagra or aphrodisiac.
Maca is called an adaptogen, meaning that it helps the body to adapt to increased stressors.
Maca is well known as an amazing hormone balancer, and strength builder.
Because of it’s oxygenating effect on the blood, Maca has also gained the reputation for being the best natural Viagra or aphrodisiac.
Mesquite Powder
Mesquite pods are among the earliest known foods of prehistoric man in the new world. Native Americans saw it as an integral part of their culture, and served it as food and used it to make medicinal tea. The seedpods are ground into flour, and are rich in protein content also containing L-lysine as well as calcium, magnesium, potassium, iron and zinc.
What makes Mesquite such an amazing superfood?
What makes Mesquite such an amazing superfood?
- The natural sweetness in the pods comes from fructose which doesn’t require insulin to be metabolised, making it safe for diabetics.
- Rich in dietary fibre, the nutrients in mesquite are absorbed slowly, effectively balancing blood sugar and preventing hunger.
- Mesquite is an excellent protein source at 17% protein, higher than nearly every grain and many nuts or seeds.
- The presence of L-Lysine supports the reduction of anxiety.
Chia Seeds
Omega 3 Power Food
The food that means strength in Mayan, offering a spectacular nutritional profile with thousands of years of history as a revered crop.
Eat Chia Seeds for:
The food that means strength in Mayan, offering a spectacular nutritional profile with thousands of years of history as a revered crop.
Eat Chia Seeds for:
- Anti-inflamatory omega 3’s
- Digestive soothing soluble fiber
- Stabilising blood sugar
- Endurance and fitness
Lucuma Powder
Nutrient dense creamy Peruvian Superfruit
From the Andean valleys of Peru comes a fruit known as as the ’Gold of the Incas’ revered by the ancient Incas for its delicious flavour and nutritional density.
Use Lucuma for:
From the Andean valleys of Peru comes a fruit known as as the ’Gold of the Incas’ revered by the ancient Incas for its delicious flavour and nutritional density.
Use Lucuma for:
- immune-enhancing activities
- promote proper cell communication
- low-glycemic addition to recipes
Cacao Powder
Real dark chocolate made from powdered raw cacao beans
Use Cacao Powder for:
Use Cacao Powder for:
- heart-supporting magnesium
- mood enhancing effects
- anti-aging antioxidants
- suppressing appetite for weight loss
Hemp Seed Powder
Muscle builder & energy booster
As an ancient, highly revered food, hemp seeds contain all the essential amino acids and are considered to be a complete protein food.
Eat Hemp Seed Protein for:
As an ancient, highly revered food, hemp seeds contain all the essential amino acids and are considered to be a complete protein food.
Eat Hemp Seed Protein for:
- easily digestible complete protein
- for building and repairing tissue
- immune system support
- digestive & colon health
Camu Camu Berry Powder
Amazonian Vitamin C Superfruit
An Amazon rainforest bush with small red fruits that contain more vitamin C than any other plant in the world, and are a rich source of antioxidants and phytochemicals.
Eat Camu Camu for:
An Amazon rainforest bush with small red fruits that contain more vitamin C than any other plant in the world, and are a rich source of antioxidants and phytochemicals.
Eat Camu Camu for:
- immune system support
- Protecting the nervous system
- antioxidants preventing DNA damage
- effective anti-depressant properties
Baobab Powder
African Superfruit
Baobab fruit is exceptionally rich in antioxidants & essential minerals and has been used medicinally by traditional cultures for centuries.
Eat Baobab Fruit Powder for:
Baobab fruit is exceptionally rich in antioxidants & essential minerals and has been used medicinally by traditional cultures for centuries.
Eat Baobab Fruit Powder for:
- cholesterol reducing fibre
- more calcium than milk
- prebiotics for the large intestine
- alkalising minerals for correct body pH
Spirulina
Chlorophyll Protein
This blue-green algae is one of the most complete sources of nutrition on earth through its ability to convert sun energy into protein rich chlorophyll.
Eat Spirulina for its:
This blue-green algae is one of the most complete sources of nutrition on earth through its ability to convert sun energy into protein rich chlorophyll.
Eat Spirulina for its:
- highest protein content of any food
- B vitamins for higher energy levels
- calcium & iron for bone & blood health
- cleansing & detoxifying effects
All information extracted from http://www.rawlicious.co.za
Click on the following link to their awesome online store:
http://www.rawlicious.co.za/products/superfoods1.html
Click on the following link to their awesome online store:
http://www.rawlicious.co.za/products/superfoods1.html
Natures Choice Chickpea Flour
This is an amazing product. It is gluten and wheat free. I use it everything from sauces, cakes, cookies and fritters. It is reasobly priced and comes in a really nice re-sealable bag. Perfect if you don't have a jar to store it in.
Chick Peas are a good source of Essential Fatty Acids, Complex Carbohydrates, Vitamins and Minerals. I get mine from Dischem, but most Health stores will also stock it.
Interesting fact - It's the same flour that's used in Chilli Bite mixture.
Chick Peas are a good source of Essential Fatty Acids, Complex Carbohydrates, Vitamins and Minerals. I get mine from Dischem, but most Health stores will also stock it.
Interesting fact - It's the same flour that's used in Chilli Bite mixture.
Raw Kelp Noodles
With great thanks to a very special friend of min, Kirsty, I was able to try these strange noodles. At first I was cautious, as they resemble strings of clear plastic, but they were actually so divine! Full of goodness.
Kelp, a type of seaweed, that possess many health benefits. Noodles made from kelp are packed with nutrients that are found to aid in digestion and metabolism, help with thyroid function, strengthen bones and teeth, and improve your circulatory system, among other things. Kelp noodles are a raw food with a neutral flavor. They can be eaten warm or cold. They are also low in carbohydrates and calories, and are gluten-, wheat- and sugar-free, so perfect for Diabetics.
Kelp is rich in more than 70 minerals, including potassium, magnesium, iron, calcium and iodine. It also contains enzymes, vitamins, trace elements, and more than 21 amino acids. With all of these nutrients packed in, kelp noodles make for a healthy alternative to pasta or rice.
I havn't found a stockist of them in the Durban area yet, but you are able to get them via this awesome online store:
http://www.freshearth.co.za/store/p-3464-kelp-noodles-340g.aspx
Kelp, a type of seaweed, that possess many health benefits. Noodles made from kelp are packed with nutrients that are found to aid in digestion and metabolism, help with thyroid function, strengthen bones and teeth, and improve your circulatory system, among other things. Kelp noodles are a raw food with a neutral flavor. They can be eaten warm or cold. They are also low in carbohydrates and calories, and are gluten-, wheat- and sugar-free, so perfect for Diabetics.
Kelp is rich in more than 70 minerals, including potassium, magnesium, iron, calcium and iodine. It also contains enzymes, vitamins, trace elements, and more than 21 amino acids. With all of these nutrients packed in, kelp noodles make for a healthy alternative to pasta or rice.
I havn't found a stockist of them in the Durban area yet, but you are able to get them via this awesome online store:
http://www.freshearth.co.za/store/p-3464-kelp-noodles-340g.aspx
Vital Diabetic Friendly Muesli
Vital Diabetic friendly muesli is awesome!!! It is low GI and the oats provided sustained energy as they are slow releasing carbohydrates. They also help to stabilize blood glucose. It has sultana's, whole almonds, sunflower seeds and a bunch of other delicious ingredients. Amazing with added plain fat free yoghurt, goiji berries, chia seeds, cranberries and strawberries. Yum yum yum!
MacNabs Awesome Health Bars
I think that everyone, especially Diabetics should always carry one of these on them for that quick snack on the run. These lovely bars are full of natural goodness and suitable for most people.
They come in three flavors and are Raw and 100% natural which is Amazing!!!!
They come in three flavors and are Raw and 100% natural which is Amazing!!!!
Goji Berries
Goji Berries are available at most Dischem outlets, and can be found at most health shops.
Here are a few well known brands:
Here are a few well known brands:
Fry's Vegetarian Crumbed Schnizel
I really really enjoy the Fry's Schnizel. They are so quick and easy to cook, on a non-stick pan with a little spray and cook. Fry's products are well known for being:
- High in Fibre
- Non Genetically Modified
- Vegan friendly
- No Cholesterol
- High Protein
- No added Preservatives
- No added Artifical Colouring
- High in Fibre
- Non Genetically Modified
- Vegan friendly
- No Cholesterol
- High Protein
- No added Preservatives
- No added Artifical Colouring
Woolworths Roasted Butternut and Beetroot Salad
If you really are strapped for time and on the run, this salad is ama-Zing! It is a healthy on-the-go-meal. I often have it for dinner if Nick is having a Pizza (Naughty). I love the fact that they add pumpkin seeds, which are so good for you. I leave out the dressing, because it's just that tasty without it :-)
Future Life Cereal
This is the cereal I eat. I know everyone is different, but it really doesn't effect my sugar levels. It is suitable for Diabetics. I'm not a fan of the different flavors, but the Original is yum yum :-) Similar to Pronutro, without the sugar and bad stuff . It is a maize and soya-based food which is fortified with 23 vitamins and minerals and delivers 100% RDA for adults on all vitamins and minerals.
Benefits:
High in energy and muscle protein (20%) for a full day
Helps your body fight against bacteria and viruses
High doses of vitamins and minerals
Contains prebiotics which clean the stomach and improve absorption of nutrients from food
Free of preservatives, lactose, cholesterol, gluten and wheat.
Benefits:
High in energy and muscle protein (20%) for a full day
Helps your body fight against bacteria and viruses
High doses of vitamins and minerals
Contains prebiotics which clean the stomach and improve absorption of nutrients from food
Free of preservatives, lactose, cholesterol, gluten and wheat.
I&J Light & Crispy Haddock Fillets
Coated with a light and crispy crumb, these succulent fish fillet portions are perfect for quick-and-tasty family dinners. Heart Mark approved, yeast free and low in cholesterol; delicious portions contain no artificial colorants, preservatives or flavourants, making them a all round wholesome meal choice for the whole family. Available in Classic, Lemon, Garlic & Parsley, Roasted Sweet Pepper and Oak Smoked Haddock, as well as the new 8 portion family pack.
Sasko Low GI Seed Loaf
High in dietary fibre
Low in saturated fat
A naturally cholesterol free food
Suitable for strict vegetarians
Low in saturated fat
A naturally cholesterol free food
Suitable for strict vegetarians
Woolworths Bankok Wok Seasoning
Spice up with Bangkok wok seasoning. Asian inspired seasoning with Szechuan pepper, lemongrass, ginger, garlic and a hint of chilli. Ideal with stir fry, beef, chicken and fish. Zesty and fresh, and best of all, no preservatives!!!