Homemade Healthy Creamed Spinach
Ingredients
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Recipe
Saute the diced onion in a little water, on a medium heat until soft. Add garlic and Nutritional yeast, and gradually add the soya milk. Add the spinach and allow to wilt down. Crumble in 1/2 of the feta disk. Once wilted remove from heat and place all ingredients into the blender. Blend until desired consistency is reached. You can put mixture back onto the heat and add the rest of the Feta. So tasty, and easy and the nutritional yeast is extremely high in Vitamin B12. Enjoy! |
Homemade Basil Pesto
Ingredients
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Recipe
For the Pesto featured I used cashew nuts, but Macadamia nuts are also recommended. Toss the nuts in the blender and whiz until all nuts are crushed, not too finely. Add the rest of the ingredients and water down the mixture with the olive oil until the correct consistency is reached. You want all ingredients to be blended, but not too smooth. I guess it's personal preference but I prefer mine to be a bit chunky. Use as a spread, toss though pasta, or add to Cous Cous Divine! |