Zesty Tuna Salad
Ingredients
1 cup Baby Spinach leaves - washed 1/2 cup wild Rocket - washed 5 baby Tomatoes - cut in half 1/2 can Tuna - shredded in water 1/3 Green Pepper - finely diced 1/2 small onion - finely diced 1/2 arm of Celery - diced 3 TBS Plain Fat Free Bulgarian Yogurt - from Woolworths 1/2 Tsp crushed Garlic 1 Tsp Lemon juice 1 TBS fenugreek Sprouts Dried mixed herbs Paprika Salt and Pepper Wedge of fresh Lemon |
Recipe
Place all washed leaves in a bowl. In another bowl add the yoghurt, lemon juice, garlic, paprika, mixed herbs, salt and pepper. Mix well. Add the tuna, green pepper, celery,sprouts and onion and mix. Place in the centre of the leaves Garnish with baby tomatos and a wedge of fresh lemon A delish, zesty tuna saladwith a fat free 'mayonaise'. |
Dried Mango Chunk Salad
Ingredients
1 Handful fresh rocket 1 Handful fresh Basil 1/4 Green Pepper 1 small Tomato - diced 1/2 Avo - cut into chunks 1/4 Cucumber 1/2 Packet Woolies Dried Mango Chunks Pumpkin Seeds Sunflower Seeds |
Recipe
Wash and prepare all salad ingredients. Assmeble in a bowl and enjoy! |
Mixed Summer Salad
Ingredients
1 Handful fresh rocket 2 small Carrots - 1 grated and once diced julienne style 1/4 Cucumber - sliced 3 Cherry/Baby Tomatos 1/3 Cup Red Kidney Beans 1/4 Onion - diced Daish Feta Pumpkin Seeds Sunflower Seeds Chia Seeds |
Recipe
Wash and chop all veggies and arrange over the leaves. Garnish with feta and seeds. I didn't use a salad dressing, but if you want you can add a squirt of some fresh lemon juice |
Ultimate Raw Salad
Ingredients
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Recipe
Wash and chop all your veggies. Toss altogether in a dish Enjoy your plate of delicious goodness Yumm!!! |
Fresh, Cool and Calming Green Salad
Ingredients
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Recipe
Saute the onions and leeks in a little water. Once soft, add the cashew cream cheese and basil pesto. On a low heat, water down the cream cheese and basil pesto into a sauce with the soya milk. Remove from heat and allow to cool. In a bowl, add the raw kelp noodles and all raw veg. Pour the sauce over and stir through. Place in the fridge and allow to cool. Such a divine meal for a hot day, when the last thing you feel like doing is eating. The crispness of the veggies and noodles is so refreshing! |
Cool Summer Breeze Salad
Ingredients
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Ingredients
Place all ingredients on the bed of rocket. Crumble the Feta over the top. I also, in the last minute before eating, decided to add some Chia seeds and coconut shavings. It was a brave move with the coconut, but it was surprisingly delsih! The coconut complimented the fresh, cool mint to well! Perfect for a hot summers day. Serve with wholewheat Provita's or a starch of your choice, if you want one :-) |
Veggie Curry on Health Toast
Ingredients
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Recipe
Fry the onion, curry powder, turmeric, cayenne pepper, crushed ginger and garlic in the olive oil until soft and brown. Add the chilli and diced tomato. Add the sweet potato, carrots and butternut, yogurt and 1 cup of water and allow to slowly cook until almost cooked. Add the green beans and allow to soften. Stir through the spinach and coriander. Feel free to add other spices if you wish. I actually get a curry mixture from Spar, that I mix myself, which includes a bunch of other spices. Once the curry is cooked you can serve it on a bed of brown rice. The left overs is what I've used for my tasty Veggie Curry on health toast. Simply toast some of the Sasko Low GI Health/Seed Bread, and pop some left over curry on the top. Serve with a salad. Mine consists of spinach leaves, baby tomatos, beetroot and sunflower seeds. So good on a chilly day! |
Cous Cous a-la-fungi
Ingredients
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Recipe
Saute the onions until soft in a teensy bit of olive oil. You can add water at this stage, just enough so that the onions don't burn. Add celery, garlic and paprika. Add mushrooms and turn off heat. Allow the mushrooms to cook through. In a conatiner with a lid, add the cous cous with the same amount of boiling water. Add salt and put the lid on. Once the cous cous is cooked, and veggies are steamed, add all the the mushroom mixture, and gently stir though. Place the bed of rocket in a bowl. Add the mushroom mixture and garnish with baby tomato's. Yummy Stuffs! |
Mixed Summer Salad
Ingredients
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Recipe
Layer ingredients - shredded lettuce, grated carrots, grated baby marrow. Assemble the remaining ingredients. Crumble the feta over the top. Enjoy the goodness! |
Spinach, Feta & Mushroom Crust less Quiche
Ingredients
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Recipe
Saute the red onion in the olive oil. When soft add the garlic and grind some pepper. Add the mushrooms. Once mushrooms are cooked, add the spinach and allow to wilt down on a low heat. Once wilted, crumble in the disk of feta and remove from the heat. Pour all cooked ingredients into a quiche pan, approx. 20cm in diameter. Crack eggs into a bowl, add the milk and chia seeds and whisk.Gradually add the flour, nutritional yeast and baking powder. Pour liquid mixture over the cooked ingredients, and smooth out. Crumble a bit more feta over the top. Bake in a pre-heated over for about 20mins, until cooked through. Serve with a side salad. |
Roasted Veg & Spinach Salad with a hint of Citrus
Ingredients
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Recipe
Pre-Steam the Carrots, Butternut and Sweet Potato. Add to baking tray with the rest of the veg, Olive Oil, Garlic, Paprika, Salt and Pepper. Allow to bake until all veggies are cooked. Just before taking out of the oven, peel the citrus and squish about 3 segments voer the tray. The sweetness of the juice just blends so well with the variety of veggies in this dish. Allow to cook for a further 2 minutes. Serve on a bed of Baby Spinach, and decorate with the rest of the citrus segments, Avo and Feta. I also added a few Rocket leaves for the yummy peppery goodness :-) So quick and easy and most importantly, healthy. A perfect choice for a Meatless Monday. Enjoy! |
Light and Crispy Haddock on Health Toast
Ingredients
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Recipe
Cook the Haddock fillet in a non-stick pan that has been sprayed with the Spray and Cook. When cooked through and crispy on the outside, remove from heat. Toast the 2 slices of health bread. Place the cucumber on the toast, followed by the cherry tomato, which have been cut in half. Cut the fillet in two, and place on top of the tomato's and cucumber. Add the beetroot julienne, and sprinkle with fresh coriander. *Quick and Yummy* |
Avo Rice Cakes with Chick Peas and Beetroot
Ingredients:
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Recipe:
Mash the avo onto each rice cake. Season with black pepper and salt - if you must. Place lettuce and rocket leaves on top. Add the tomato's and cucumber. Place on a plate, and add chick peas for extra protein. I also added some delish home made beetroot, courtesy of Nick's mum - Sue. This seriously took about 3 mins to assemble. Quick and oh! so! Nutritious!!!! |
Roasted Root Vegetable Salad
Ingredients
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Recipe
Cut and chop the carrots, sweet potato and butternut and place in a baking dish. Drizzle over a mixture of 3:1 Olive Oil and Balsamic Vinegar. Season with paprika, cayenne and black pepper. You may add salt if you don't have a problem with blood pressure :-) Allow to bake in the oven at 180C for approx 1 hour. Peel and chop the pickling onions in half, and separate layers. Place these around the dish, and allow to bake until the the vegetable are done. The onions give the dish a wonderful caramelized flavor. Once the vegetables are done, arrange the green leaves in a dish, place the vegetables on top. Sprinkle with Feta cheese, mixed sprouts and sunflower seeds. Chop the spring onions and chives over the top, and viola. A tasty, delish, healthy and quick meal. Enjoy! |
Scrumptious Fish Fingers and Mixed Salad
Ingredients
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Recipe
The first ingredients measurements are up to you, personal preference. If you fancy more of something, then feel free to add more. It's as easy as adding all the salad ingredient together. You may season with black pepper, and a light dressing, but I choose not too. I don't find salad dressing necessary. Spray and cook a non-stick frying pan, cook Fish fingers through, and serve. It's as easy as that. There is a bit of chopping and dicing, but I do know that you can buy the carrot and beetroot julienne already diced from Woolworths. Delish and healthy, and best of all - quick and easy. * Enjoy * |